From today, the auspicious day of Paush Shukla Purnima, the sacred Shree Swasthani Vrat- one of the most revered observances in the Hindu Sanatan tradition—has begun. This vrat is observed for one full month, from Paush Shukla Purnima to Magh Shukla Purnima, following prescribed rituals and disciplines. Particularly in Nepal, this vrat has become a symbol of faith, devotion, self-restraint, and moral teachings, observed with deep reverence in households across the country.

Shree Swasthani Devi is regarded as a pure, gentle, and benevolent manifestation of Goddess Parvati. The word “Swa” signifies the self or soul, and “Sthani” means state or condition- thus, Swasthani Devi represents the divine power that purifies and stabilizes one’s inner self, nurturing virtues and moral strength. According to the scriptures, she is the consort of Lord Shiva, the embodiment of Shakti, and the ideal deity of household life.

Spiritual Purpose of Swasthani Vrat 

The primary objective of the Swasthani Vrat is spiritual purification, mental discipline, family harmony, and the cultivation of righteous deeds in daily life. During this vrat, emphasis is placed on maintaining a disciplined lifestyle- practicing truthfulness, restraint in food and behavior, renouncing anger, greed, ego, and observing self-control and celibacy.

According to scriptural belief, those who observe this vrat with sincere devotion are relieved from suffering and hardships. Their wishes are fulfilled, family conflicts are resolved, marital life becomes harmonious, and blessings of children, good health, and prosperity are attained.

Importance of Shree Swasthani Katha

The foundation of the Swasthani Vrat lies in the “Shree Swasthani Katha,” which is recited daily or at least on the full moon day. Through characters such as Lord Shiva and Goddess Parvati, Sati Devi, Chandra Dev (the Moon God), the Saptarishis, and the lineage of King Himavat, the scripture conveys teachings on patience, feminine divine power, the transformative impact of vrat observance, the law of karma, and ethical living.

These narratives are not merely religious stories; they are a philosophy of life, guiding society toward discipline, dignity, self-control, and moral awareness.

Ritual Procedure of the Vrat

The observance includes:

• Taking a ritual bath in the morning and wearing clean, pure clothes

• Establishing Shree Swasthani Devi at the place of worship

• Placing the sacred scripture

• Offering incense, lamps, flowers, sacred rice, and other items

• Reciting or listening to the Swasthani Katha

• Consuming only sattvic (pure and simple) food during the vrat

• Renouncing lies, slander, violence, alcohol, and meat

• Concluding the vrat on Magh Shukla Purnima with proper rituals

Social and Cultural Significance

Although Swasthani Vrat is traditionally women-centered, in Nepal it has evolved into a family-oriented observance. Mothers, daughters, and daughters-in-law gather together to listen to the katha, practice devotion, and cultivate self-discipline. This shared spiritual practice has played a vital role in preserving intergenerational cultural values and traditions.

In today’s fast-paced and stressful lifestyle, the Swasthani Vrat helps stabilize the mind, strengthens family communication, and offers mental peace through faith and devotion.

Conclusion 

Shree Swasthani Vrat is not merely a ritual- it is a spiritual discipline for inner purification and personal transformation.
May this sacred vrat, beginning today, bring peace, wisdom, self-restraint, happiness, and prosperity into everyone’s life.

Om Shree Swasthani Devyai Namah. 🙏